Cites2Mountains
A wellness space and
coaching experience
About Cities2Mountains
Cities2Mountains offers wellness support through coaching, yoga, and evidenced-based, holistic practices. Marissa Pavio, founder of Cities2Mountains, created a space for transformation and growth. Her background as a nurse, wellness coach, and yoga instructor facilitates an integrative experience that values the uniqueness of the whole person. The name Cities2Mountains was inspired by the desire to find balance, strength, and stability throughout every pace of life.
Cities2Mountains Mission
The mission at Cities2Mountains is to cultivate an environment and experience where people can enhance their well-being and discover areas and ways for positive change. Between everyday responsibilities and expectations, its hard to prioritize time for our holistic well-being. Using an integrative approach, this space and service encourages self-care, reflection, and transformation. Rooted in empathy and evidenced-based practice, the primary objective is to offer support with wellness, personal growth, and conscious living.
Creating an inclusive space for self-care, self-reflection, and self-discovery
Uses a whole-person, client centered, approach
Incorporates by evidenced-based practices and theories
Experience with caring for others and providing a therapeutic space
Understands scope of practice and makes referrals when needed
Strong assessment, educational, and advocacy skills
Benefits of wellness coaching with a registered nurse
Follows HIPPA guidelines to keep sessions confidential
Promotes accountability and ownership of personal well-being
Comfortable with navigating the complexities of the healthcare system
Board-certified and trained to support the holistic body
Nursing Services
Cities2Moutains for Nurses
Cities2Mountains for Nurses is a wellness and coaching service for nurses seeking better work-life balance, professional and personal development, and improved health. This supportive space invites these clinicians to reflect, set goals, and create meaningful habits. Rooted in empathy and evidenced-based practice, nurses receive support, build resilience, and successfully navigate the demands of a challenging profession. In a field where giving is constant, its time that nurses place energy into their own self-care and move confidently towards aspirations.
Individualized Coaching
Tap into the Coaching Space
With the intention of promoting health and inspiring transformation, Cities2Mountains encourages growth through coaching and self-care. Coaching provides individuals with the opportunity to engage in self-reflection and strive towards achieving life and health goals. Showing up for this experience fosters accountability towards personal and professional goals and values. Working in this space with a certified nurse coach fosters a holistic, individualized, and evidenced-based process. Coaching is offered virtually in both an individual and group setting.
Yoga Offerings
Online
Looking for an accessible and convenient way to practice yoga? Cities2Mountains has created a yoga YouTube channel for free and on-demand classes. Engage in your yoga practice with the privacy, flexibility, and comfort of your home. There are several types of yoga offered in this platform to align with any intention, mood, and experience level. This great way to stay connected to your mental and physical well-being during busy times or travel.
In-Person
See below for the current class schedule in:
Boston @ NBFitness Club
Wednesday 7:30am, 45-minutes
Friday 5:30pm, 60-minutes
@ CorePower Yoga, Newton
Mondays 5:45pm, 60-minutes
Thursdays 4:15pm, 60 minutes
Events
Commit to an experience that encourages self-care, wellness, and growth. Cities2mountains offers workshops, gatherings, themed yoga classes, and yoga retreats. Check out these events and consider how they can align with your needs.
ENHANCE YOUR WELLNESS WITH
MINDFULNESS · INTENTION
BALANCE · REFLECTION
TRANSFORMATION
Marissa Pavio BSN, RN, HWNC-BC, RYT (she/her)
As a registered nurse, yoga instructor, and health and wellness coach, I offer support through an integrative perspectives and objectives. My approach is grounded in artful action and incorporates evidenced-based interventions. With deep consideration for the holistic body, I encourage you to seek clarity as you embark on a journey to improve your health and lifestyle. Through collaborative efforts, I aim to guide you through self-discovery and invite you to reconnect with your inner-strengths and fullest potentials.
